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Feta a key element of the Mediterranean diet

Feta plays a key role in the Mediterranean diet, the dietary model suggested by numerous nutritionists in order to maintain good health and achieve long life expectancy. 

 

The Mediterranean diet is based on high consumption of natural foods such as vegetables, fruits, olive oil and as for dairy products mostly Feta cheese. 

 

Feta is a cheese of rich taste that one must enjoy. Plain or grilled, fried or cooked it can bring another dimension to all your recipes! In salads or in sandwiches, in recipes au gratin with potatoes or pasta, in pizzas, crumbled in omelets, in refreshing dips, in traditional pies or tarts, combined with fruits like watermelon, Feta is the kind of cheese that you can enjoy as an appetizer, as part of the main course and even as a dessert!